Certified Clinical ADHD Service Provider
Life doesn’t have to be a constant struggle.
For those 12 and older living with Attention Deficit Hyperactivity Disorder (ADHD) who feel like they’re working twice as hard to stay in place. Together, we’ll turn the volume down on the noise and find your unique rhythm.
Understanding the ADHD Experience
ADHD is not a shortage of attention — it is an intensity of attention that is hard to steer. The same mind that can hyper-focus for hours on something fascinating can stall completely on a five-minute email. It is less like an empty tank, and more like a browser with 50 tabs open — all of them playing at once.
Underneath sit the executive functions: the brain’s management system for time, emotions, and getting things done. When that system runs differently, everyday life takes extraordinary effort — effort most people never see. Understanding that difference is where change begins.
“For my clients over 12, ADHD often feels like a heavy backpack they’ve been carrying without knowing why. My work is about helping you put the backpack down, look inside, and decide what tools you actually need for the path ahead.”— Irvine Harvey, ADHD-CCSP
Support for Every Stage
ADHD isn’t one thing, one age, one presentation. What helps a teenager look different from an adult juggling a career and kids, or a family finding a rhythm at home. Here is how support shifts, whatever stage you are in.
Ages 12+
The Adolescent Years
School demands, social dynamics, and learning to speak up for what you need. We build self-advocacy and real confidence — well before the university transition arrives.
Ages 18+
The Transition to Adulthood
Independent living, higher education, and early career steps. Together we build “adulting” systems that work for your brain — not systems borrowed from neurotypical standards.
Adult
The Professional & Parent
Workplace performance, relationship communication, and parenting with ADHD. Practical strategies, honest conversation, and a steadier rhythm at work and at home.
Our Therapeutic Toolkit
There is no “one size fits all” for ADHD. We build your support from the approaches below — tap any one to read more — and shape them around your life, your strengths, and your goals.
CBT Approach
Cognitive Behavioural Therapy helps you spot the “ADHD tax” — the extra time, money, and stress that pile up — and reshape the harsh self-talk that comes with it, trading “I’m lazy” for an honest, workable picture of how your brain operates.
DBT Techniques
When emotions arrive like a tidal wave, Dialectical Behaviour Therapy offers solid ground: distress tolerance for the surge, and interpersonal effectiveness for saying what you need without the crash afterwards.
Somatic Therapy
ADHD lives in the body too — the constant “buzzing” of restlessness, the flood of sensory overwhelm. Somatic work helps you notice it, settle it, and discharge it safely.
Behavioural Modification
We build your “external brain”: calendars, cues, and environments that carry the load memory can’t. This is scaffolding — structure that supports you — not just “trying harder.”
Executive Function Coaching
Practical coaching for task initiation, the “wall of awful” that makes starting feel impossible, and time-blindness — breaking work into first steps small enough to actually take.
Emotion Regulation Skills
Big feelings are part of the ADHD picture, including Rejection Sensitive Dysphoria — the sharp sting of perceived criticism. We build skills to ride the wave and recover faster, with less shame.
Neuroeducation
Understanding your dopamine-seeking brain changes the story from “what’s wrong with me?” to “this is how I’m wired.” Knowledge turns self-blame into strategy.
Strength-based & Self-Compassion
We move from a deficit model to a growth model — building on the creativity, energy, and hyper-focus that come with your wiring, and meeting setbacks with self-compassion instead of self-criticism.
Clinically Backed, Personally Focused
As a Certified Clinical ADHD Service Provider (ADHD-CCSP), I have completed intensive training in the biological and psychological underpinnings of neurodiversity, and I stay at the forefront of ADHD research. That means the support you receive here is evidence-based — and deeply human. Your brain is not broken; it is wired differently, and with the right tools, that wiring can become a strength.